Welcome to wellhearted!

I’m Olivia, a Nova Scotian girl at heart currently living and working in the city of Toronto. I have a thing for notebooks, herbal tea  and my beloved routine, and I’m obsessed with learning about natural health and the paleo lifestyle.

I’m passionate about the power we inherently have to heal our own bodies, minds and souls. I’m fascinated by all that there is to learn about how nutrition, connection, creativity, movement, and positivity are integral to good health.

There’s nothing that makes me happier than learning something new, cooking nourishing foods or reading an inspiring book.

I’m an eternal optimist, and I try to see the beauty and joy in every experience; I love storms just as much as I love sunshine, city life as much as being surrounded by nature, quiet time to myself as much as a good shopping spree, and exploring my own backyard as much as traveling the world.

Here at wellhearted, I share my learnings, thoughts and ideas on my own journey to finding wholehearted wellness. Thanks for joining me – it’s great to have you along for the ride!